Sponsored Links
what's this?
Oxfam Oxfam is a development, relief, and campaigning organisation that works with others to find lasting solutions to hunger, poverty and suffering around the world.http://www.oxfam.org
Unicef - for every childUNICEF is the driving force that helps build a world where the rights of every child are realized. We have the global authority to influence decision-makers, and the variety of partners at grassroots level to turn the most innovative ideas into reality.http://www.unicef.org
The Red CrossThe Red Cross, a humanitarian organization led by volunteers, guided by its the Fundamental Principles, provides relief to victims of disasters and help people prevent, prepare for, and respond to emergencies accross the world.http://www.redcross.org

Biological Clock Healthy Clock

1AM-3AM is the period of a Liver

In this period you should sleep. Anyone who always has a good sleep in this time looked younger because liver releases Meratonine damaging disease and acting against ageing. Avoid eating food in this phase to prevent the liver’s decline.

3AM-5AM is the period of a Lung

At this time you should get up to breathe the fresh air and receive the sunlight in the early morning. People who always get up in this period will have a healthy lung and bright skin.

5AM-7AM is the period of a Large Intestine

In this period of everyday you should excrete for better health.

7AM-9AM is the period of a Stomach

Your stomach function at this time thus it is necessary that you should have breakfast on time in order to have a healthy stomach.

9AM-11AM is the period of a Spleen

Your spleen will be weak if you sleep during 9 AM to11PM.

11AM-1PM is the period of a Heart

Your heart functions hardly in this period, so it would be better if you avoid stress and try to calm down.

1PM-3PM is the period of a Small Intestine

Stop eating all kind of food so that your small intestine can maximum absorb all  nutrients such as protein which produce Amino Acid creating brain cells and repairing your body, vitamin C, vitamin B, etc.

 3PM-5PM is the period of an Urinary Bladder

The right activity for this time is to sweat out in order to make this organ healthy. The good activities are exercise and sauna.

5 PM-7PM is the period of a Kidney

Making your mind fresh and not be drowsy is the good thing you should do in this period.

7 PM-9PM is the period of a Heart Coat

In this time you should pray and meditate as well as be careful to be over-excited.

9 PM-11PM is the period  to Warm the Body

Taking a shower or a bath with a cold water in this time can cause you get sick easily.

11 PM-1AM is the period of a Gall Bladder

Try to drink water before you go to bed. Wearing a pyjamas made from cotton is better because clothes made from nylon or synthetic fiber absorb liquid from the body.