http://www.stayhealthyonline.net Just another WordPress weblog Thu, 06 Mar 2008 21:12:05 +0000 http://backend.userland.com/rss092 en http://www.stayhealthyonline.net/wallpapers Vitamark's Diet Cookie:The perfect Healthy Snack [youtube]http://youtube.com/watch?v=wbutvitwC6Y[/youtube] Cooking: Farro Risotto with Asparagus [youtube]http://youtube.com/watch?v=l5cbLp3a5-I[/youtube] Whole Grains: Option for a healthy diet [youtube]http://youtube.com/watch?v=5hPHFrTuQYE[/youtube] How to Make Raw Almond Milk : Healthy Cooking Recipes [youtube]http://youtube.com/watch?v=JhtwS_-L2Nk[/youtube] Healthy Recipes For Kids [youtube]http://youtube.com/watch?v=GkOO0Y7z_Tw[/youtube] Eat Healthy Food on a Budget Tips-Nutrition by Natalie [youtube]http://youtube.com/watch?v=zpqAjtiwmiQ[/youtube] Healthy,Quick and Easy Lunches [youtube]http://youtube.com/watch?v=Jl4zTyrBUgU[/youtube] Healthy Cooking: White Bean Crostini [youtube]http://youtube.com/watch?v=anckSs-L5uI[/youtube] Healthy,Quick and Easy Recipe:Banana Nut French Toast [youtube]http://youtube.com/watch?v=TQnTj08BPy8[/youtube] Healthy living: ... http://www.stayhealthyonline.net/videos Cold-Fighting Foods When you catch a cold, a nutrient-rich diet can build your immune system and fights inflammation. Try these healing foods: Orange Juice Vitamin C from oranges can shorten the duration of your cold, helping you get well soon. Oatmeal, bananas, fish, chicken, turkey They help maintain the health of organs that produce white ... http://www.stayhealthyonline.net/therapy-with-healthy-food   Eat more fruits and vegetables Plants are good for our health because they contain antioxidants, omega-3 fatty acids and fiber. Eating more vegetables makes you have better heart health. Remember that The more vegetables you eat, the healthier you'll be. Eat less meat but more grain Besides vegetables and fruits,grains, nuts, and ... http://www.stayhealthyonline.net/principles-of-healthy-diet   Amino Acids There are 20 different amino acids. Amino acids are linked together into a chain to form proteins. Our body can synthesize only 11 amino acids and we can get directly 9 amino acids from  our food. These 9 amino acids are called "essential amino acids." Antioxidants Antioxidants such as beta-carotene, ... http://www.stayhealthyonline.net/nutrition 1. Apricot Glazed Carrots Carrots are cooked tender then mixed with a ordorous apricot sauce. Serve cold or slightly warm.  Ingredients: 2 pounds carrots, peeled and diagonally sliced 3 tablespoons butter, melted 1/3 cup apricot preserves 1/4 teaspoon ground nutmeg 1/4 teaspoon salt 1 teaspoon orange zest 2 teaspoons fresh lemon juice chopped fresh parsley for garnish Method 1. Add carrots to ... http://www.stayhealthyonline.net/healthy-recipes 1AM-3AM is the period of a Liver In this period you should sleep. Anyone who always has a good sleep in this time looked younger because liver releases Meratonine damaging disease and acting against ageing. Avoid eating food in this phase to prevent the liver's decline. 3AM-5AM is the period of a ... http://www.stayhealthyonline.net/biological-clock-healthy-clock  Longer life Some studies has proven that those who always eat healthy diets live a longer and healthier life and have less risk of falling ill. Meets your nutritional needs A varied and balanced diet like healthy food provides you sufficient nutrients which are essential for your body, especially your brain to function ... http://www.stayhealthyonline.net/benefits-of-healthy-food Aloe Vera Aloe Vera is a miracle herb to heal both internally and externally.It is coposed of laxative component which kills some bacteria and act against a variety of viruses such as herpes and flu. It extremely speeds the healing of many skin juries including burns, ulcerations, hives and poison ivy. ... http://www.stayhealthyonline.net/herbal-supplements-for-health Eat a tiny bit of these foods each day: Sugar, fats and oil Recommend: Brown sugar is better for your health than white sugar. Intake white sugar may risk eating bleached white substance. Polyunsaturated and monounsaturated fats such as olive oil, canola, flax oil, sunflower seed oil, sesame oil and Omega-3 Fatty acid ... http://www.stayhealthyonline.net/healthy-eating-pyramid