1. Red
Red color in diet contains Lycopene and Anthocyanin. These nutrients in food make your heart healthy, improves memory, urinary health and also lowers the risk of cancer. You can easily put red color in your delicious meal by adding grapefruit, beetroot, cherries, grapefruit, raspberries, pomegranates, red apples, red capsicum, red grapes, red onions, red redishes, strawberries, tomatoes and watermelon.

 

 

2. Blue/Purple
This  is an important food which reduces the effects of Alzheimer’s disease. Blue colored fruits and vegetables contain Anthocyanin. Blue or purple colored food help you get healthy heart, aid delaying ageing, decrease the cause of cancer. You can easy get this wonderful food from eating beets, blackberries, red wine, prunes, cranberries, plums, purple cabbage, brinjal, purple grapes and prunes.

 

 

 

 

3. Green
Green colored vegetables contain the maximum nutrients. They consist of Sulforaphane, Isothiocyanate, Indoles, and Lutein. Green vegetables and fruits help lower the risk of some cancer and give you better vision, strong bones and teeth. You get this color from a variety of vegetables especially in all leafy vegetables, beans, broccoli, cabbage, capsicum, green apples, kiwi, green pears, lime, olives, and green peas.

 

 

 

 

4. Yellow & Orange
Yellow colored fruits and vegetables have Alpha carotene, Beta carotene, Beta cryptoxanthin, Vitamin C, and Bioflavonoids. These nutrients reduce the risk of cancer, increase night vision and assist you to get a healthy and vibrant skin. Apricots, carrots, oranges, golden apple, lemon, mangoes, pear, pineapple, pumpkin, sweet corn, yellow capsicum and yellow tomatoes are excellence source of yellow food.
 
 

5. White
Allicin Flavonoids which is good for healthy heart is contained in white colored food. It reduces the risk of tumors and decreases cholesterol. The good source of white food are Bananas, cauliflower, onions, ginger, white wine, mushroom, turnip, garlic, white corn and potatoes.