•   Eat more fruits and vegetables

Plants are good for our health because they contain antioxidants, omega-3 fatty acids and fiber. Eating more vegetables makes you have better heart health. Remember that The more vegetables you eat, the healthier you’ll be.

• Eat less meat but more grain

Besides vegetables and fruits,grains, nuts, and seeds are the important part of the mainstays of a healthy diet rather than meat.. Whole grains such as oatmeal, brown rice, whole-wheat bread provide fiber, which assists the digestive system and makes you feel fuller, and B vitamins, which can boost energy and aid metabolism. Nuts and seeds like almonds and sunflower seeds contain vitamin E.Beans, soybeans, peanuts, and lentils is plenty of protein, iron and folate. Replacing meat with beans is a wonderful choice.

• Eat more high fiber food

Are you sure that your daily food includes sufficient dietary fiber? Absolutely, you should intake both soluble and insoluble for your excellent health. Fiber is important for functioning of excretory system. Don’t worry about constipation if you eat high fiber meal.

• Avoid bad fat and choose good fat

Bad fats are saturated and trans fats, found in dairy and beef products and palm and coconut oils. They are also plentiful in French fries and many  baked products, such as cookies and crackers. When you eat more bad fats, you higher risk your life to be cardiovascular disease.

Good fats are polyunsaturated and monounsaturated fats. They are found in nut and vegetable oils and oily fish, such as salmon, trout, and herring. These fats don’t raise blood cholesterol levels and may even reduce the risk of cardiovascular problems. Omega-3 Fatty acid are also beneficial fats for your health .Choose canola and flax oil in cooking and eat seafood with omega-3 fatty acids twice a week maintains your wonderful health.

• Eat small portions but frequent is better

Pay attention to the overall amount you consume in each meal. Only you know the proper size of your food. You  should not eat  a large portion in only one meal but you should take a small sized meal frequently to maintain stable blood-sugar levels, control your hunger and helps maintain optimum metabolic rate.

• Choose Healthy Snacks

Healthy snacks should be fruits, chopped vegetables, nuts and seeds, wholegrain.      Maybe you can stock healthy foods and snacks in your house so that they are only one choice for you when you want to have a light meal.

• Limit packaged foods and read labels before purchase

Packaged foods or processed food always contain trans fat ,high sugar and sodium. You should check the label and choose the brands that are lower sugar, salt and saturated fat.

• Avoid Health Advertising

Put on health claim on the food label is one of the marketing strategy. Food products that advertise added vitamins and minerals are often replacing natural nutrients that had to be removed during processing. Avoid ‘products’ that make claims and focus on eating fresh food. Remember that you can get extra vitamins if you eat more vegetables.

• Pay More for Better health

As we know that organic fresh foods or foods from the farmer’s market often cost more.But buying healthy ingredients still cheaper than eating out. It’s worth it to pay a little extra to get the benefits of fresher and healthier foods.

• Follow the French Eating Habit

The French live better and longer because they are eating fresh food, not products. They are also not eating much but take small portions. They have stop eating as soon as they feel full, so they have no seconds. French eat only when they are hungry and they don’t have snacks except fresh fruits and vegetable. Eat with people and take pleasure in your meal.

• Cook by yourself

The best way to eat healthy is learn to cook. You can adapt your diets to meet your nutritional needs. Additionally you will enjoy creating your own menu and getting pleasure in your eating.

• Variety of Foods for excellent health

You have to eat different diets to keep a good balance. When you eat more variety, you have the greater chance to meet your nutritional needs.

• Drink a lot of water

Water helps you stay full and helps you discharge toxins from your body which keep your body’s normal metabolism. The easy way to get sufficient water is drink when you  are thirsty.

• Enjoy eating healthy diets and reward your self!

Remember that you can overcome all of these rules if you enjoy with your healthy foods. It means that you are happy when you eat them and you appreciate your wonderful meal. Don’t forget to reward yourself(with other things, not foods such as buy chic clothes or watch movie) when you are able to do it event one principle.