Cold-Fighting Foods

When you catch a cold, a nutrient-rich diet can build your immune system and fights inflammation. Try these healing foods:

• Orange Juice
  Vitamin C from oranges can shorten the duration of your cold, helping you get well soon.

• Oatmeal, bananas, fish, chicken, turkey
  They help maintain the health of organs that produce white blood cells to fight with infection.

• Apples, cranberries, tomato sauce
  These have flavonoids, anti-inflammatory substances that can strengthen your immune system.

Away from Alzeimer’s Disease with Brain Nourishment

• Oily fish which contain Omega3 Acid such as Salmon, Tuna and Sardine help nourish your brain and reduce the risk of Alzeimer’s disease.

• Soya bean products, egg yolk, liver and sunflower seed oil can revive your memory.

• Brow rice, grains and nuts are rich with VitaminB1 which help prevent forgetful symptoms.

• Garlic is the healthful herb which helps reduce the decline of brain cells in the aged person.

Insomnia Cure

• Brown rice, whole wheat, pasta, cereal and bread are plenty of carbohydrates containing serotonin which help your body and mind relax.

• Replace your dinner with Date palms, bananas, yogurt and milk since all of them are rich with Tryptophan Amino Acid which help you have a nice sleep.

• Liver, nuts and yeast have Biotin which makes you sleep comfortably.

Say Good Bye Migraine

• Ginger ale is a miracle remedy to relieve your headache from Migraine.

• Eat more Oily fish, avocado, prunes and date palms since they is rich with Niacin which help alleviate the pain from Migraine.

• Good fat acid from Fish, olive oil and flax oil help reduce red blood cell assembly which is the cause of Migraine.

• Low fat diet and light meal help maintain stable blood-sugar levels. 

Cancer Fighters

Scientists have recently found that eat more fruits, vegetables, and plant-based foods and reduced high-fat, high-calorie food with few nutritional values can reduce the risk of cancer. As plant-based foods have two important healthful components including antioxidants and phytochemicals.

The antioxidants  which are carotenoids, such as beta carotene and lycopene, and vitamins C and E are found in fruits, vegetables. They fight free radicals which cause many cancers. The excellent source of antioxidants are tomatoes, watermelons, red grapefruits, and guavas.

• Antioxidants

Have you ever wondered why some fruits and vegetables are red,bright yellow and orange colors? Absolutely,they are rich with carotenoids which offer nutritional value. Numerous researches has found that  its abilities are able to prevent prostate cancer,for example;the study of Havard University found that men could reduce their risk of developing prostate cancer by adding tomato products in their meal twice a week. 

• Phytochemicals

Phytochemicals protect the body by obstructing the growth of malignant cells. Phytochemicals, naturally occurring substances, include indoles in cabbage, saponins in peas and beans, and isoflavones in soy milk and tofu. You can enrich your meal with anti-cancer nutrients by mixing and matching at least five servings a day of fruits and vegetables with grains, peas and beans, and potatoes.

Diabetes Therapy

• Choose unpolished carbohydrates like Brown rice and whole wheat bread.

• Eat more high fiber vegetables such as Bitter gourd, asparagus, bean and carrot. They contain various vitamins and antioxidants.

• Intake oily fish including Sardines, Tuna and Salmon 3-4 time per weak.

• Garlic, onion, ginger and soya bean are excellent food to cure Diabetes.

• Cabbage, lettuce, papaya, banana oat and barley help your body maintain producing insulin normally.